Muscle Confusion

Okay, so I've been getting the gears about how slack I've been on the bloggin' front...so here I am.  I'm gonna blame my lack of enthusiasm on Lynn.  I mean really, does being responsible and getting a job really trump spending quality time with your favourite workout buddy?  I don't think so...time to re-evaluate your priorities I think.  Just kidding.  She's still my inspiration too, well that and my flabby a-double-asterix.  Last week we couldn't really connect so I did my workout at home with Sean T. 2 days and then fanned on Friday in favour of going to Red Deer with my girlfriends for our first annual team 'slammogram'!  Really fun, 'cept for the mammogram part...

So at the gym today, re-united again (I think there's a song about that...) Lynn and I discussed that we need a blog shakedown...ya time to stir things up at the gym so we get some good  new material.  Stay tuned.

Workout today was really good-ish, seems to be getting harder instead of easier, but I think that's cuz we're increasing the weights and stuff too.  We're doing good though.  I did 40 min cardio today, lots of walking cuz my shins are getting a little cranky.  We worked on our arms, alternating with crunches...phew, 300 total, that's a lot of crunching I tell you.  And a bit of leg schtuff in the squisher machine.  Then it was time to go pick up the kids from school...

Oh and hey, most important happy anniversary to us!!!  4 months at the gym!  Ya baby!  We were both very surprised that Rick didn't know that...you'd think he'd have important things like that on his calendar.  He's got a lot to learn.  :o)