As you can see by the date...I have now been put under some crazy CRTC broadcasting law which imposes a one day delay on all my postings for censorship purposes...okay, I just didn't have it in me to write yesterday...this working out stuff is HARD.
Yesterday was our 1st day unsupervised with the new program. As we drove into town, we were discussing what we had to do that day...there were a couple excercises we didn't like, but decided that we had to give them a fair shot and do them anyway. Who are these two so agreeable women? I think together these couple of crazies, actually make one pretty fine sane chick!
Got to the gym, and straight to business. Chatting the whole way thru the cardio makes the time go by in a jiff. All the excercises went really well. I didn't even pull my shoulders outa the sockets on the crazy pec dec fly thing-a-ma-jig. Rick would be proud. Or at least not scolding me.
Added on our core workout today too. Okay, THIS IS NOT FUN at all!!! Wow. Nice little move called the vacuum which we've fondly renamed "mo-fo". Then the side extensions, this time we used the dumbells...NOT the 20lb "cow bells" we used last time. Ahhh, did I mention the plank. That's a real beaut...just hold as long as you can. Felt like one of the final 4 elimination challenges in Survivor. I definelty have to work on holding as long as I can NOT as long as I feel like it. There were a couple more excercises then we were done.
Both Lynn and I agree we wouldn't still be there if it weren't for the other, but man am I ever proud of us. We're doing awesome girlfriend!!! Thanks!
BTW...OUCH! This is my blog afterall, I reserve the right to whine a little...
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