Well, worked out today, and my back felt great! Phew! It was a leg day, which was probably good. Rick had revamped our workout, cuz we were whining a bit about the leg exercises he had us doing on the cable machine...I don't think he was too happy about it, because now this day is pretty much a "do-every-kind-of-squat-ever-invented" day. I think he hates us. So good news...tomorrow I will probably forget about any back discomfort I might have because I'll be too busy trying to lift my legs with each painful step. Aahhh, always a silver lining.
So the squats, aka "Gonch Chompers" are the babies that are gonna make our butts look fine. Uh huh.
We weren't sure how to do a couple of the exercises, so enlisted the help of cute young Linden...he's so funny, he had a hard time staying focused on what he was saying to us as he had to keep checkin' himself out in the mirror. Personally, I still avoid spending too much mirror time. Hard on the self-esteem.
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