Feels like forever since we worked out...the weekend, then we missed Monday, so went on Tues instead...this regular job thing Lynnie's got goin' is really a drag, I much prefer my super flexible hours, that way we don't have to bend on our workout time...haha.
Trainer Stacie was at the desk today, she's a refreshing ray of sunshine I tell ya.
Cardio felt good, I moved machines so a mom/daughter team could be beside each other...we know just how important the cardio chat is!
Onto the shoulder work...I was a little distracted by the young guy working out in the same area, not that he was any great shakes to look at, but he thought he was...between every set he'd do the walk the full length of the mirrors, checkin' himself out, sayin' "I'm lookin' good, uh huh...damn I'm fine"...I guess he's getting better results than me, cuz I'm still not always wanting the mirrored wall lookin' back at me. Fortunately for me I've got poor distance vision on my side. Knew that was good for somethin'!
Oh ya, and the mirror guy also doesn't wipe his sweat off the machines. Eww.
We did our whole core today, we've been skipping the planks for a while now...hate em, but boy are they a good workout. We're gonna be better at sticking to the program. That's the plan for now.
In the sauna we talked with a large man who has to have his knees replaced. He's in a lot of pain and having to lose a lot of weight before the surgeon will even consider him for the procedure. Like Lynn said, we really need to be more proactive about health...she was talking about the gov't giving breaks to people who are taking care of themselves, and I agree, but I think that we need to take responsibility for our own health as well, because when it comes down to it, I think most people in that position would say that they wish they hadn't let themselves get to that stage...it's bad.
My plan is to try and keep my body fit, cuz I'm pretty sure my mind is going to be the first thing to go for me, and I'd like be around a long time, cuz I think I could have some fun with that.
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